Toute ma gratitude à Indexhibit
Copyright 2017

A full day of dance, a deep journey through our physical and subtiles bodies.
Increasing body & mind fluidity, releasing emotions, connecting to bigger than us.
No pre-requisite. Come as you are !

PROGRAM :

9.00 - Welcoming
Presentation of the facilitators & participants, infos about space & time.

9.30 - 10.15 : Tandava with Anaïs
A multimillennial practice of danced meditation from the Tantric tradition.
Increased presence, senses awareness, connection & sense of oneness, mind quietness, emotional release… Tandava is danced on our own (it’s not a contact dance).

10.30 - 12.00 : One Dance with Irene
In dance all can fall away and we become the music... Every one of us is an element of the big orchestra. No words are needed. We dance our dance and meet each others in one dance.

12.30-13.30 : Open Heart Dance with Anaïs
A big wave of free dance exploring our emotional body through different rhythms (inspired by 5rythms, Dance Medicine and Open Floor). Slightly guided.

LUNCH
Potluck lunch : please bring a vegan dish to share.

14.30 - 15.00 : Sound journey with Shaï & Szofi
Calm and inspiring travel at siesta time to rest our body and mind and let our spirit travel with the music.

15.00 - 16.30 : Chakra journey guided by Szofi with Shaï’s live music
This time our focus is our 7 main energy centers, the 7 chakras. With simple moovements and the support of live music we tune ourselves chakra by chakra. We try to stay authentic so exploring them, recharging them with our presence and with our inner wisdom without any specific technique.

17.00 - 19.00 : Trance Dance with Ingrid (for 7 dancers max.)
Trance Dance Rituals have been happening since ancient times in many different cultures. It allows the dancer to take a personal journey of body and soul. The combination of intention setting, breathing technique, rhythms and dancing while blindfolded allows the dancer to experience a profound spiritual journey.Human beings grow in the light but transform in the dark.
NB: Tance Dance is not about trance music. It is performed on a selection of tribal music.

∞ ∞ ∞ ∞

PRACTICAL INFORMATIONS

When :

Sunday 17th of June from 9.00 to 19.00
For a fluid organisation, we ask you to be on time and present the whole day

NB: the last session of the day, the Trance Dance journey, can be offered to 7 dancers maximum. So the first ones to register will be able to attend this ritual.

Where :
Cento-e-Oito community
Vale Rodrigo - Colos

We are situated between Tamera and Vale Bacias, in the beautiful countryside of Alentejo.
See further down "How to get there?"

Please park on the first car park and walk for 1 min to the big wooden house of 108

What to bring :

- confortable closing
- a blanket for the sound journey
- blindfold for the Trance Dance
- an object for the altar
- a vegan dish to share for lunch
- your own water bottle
- snacks

How much :

The energy exchange for this day of dance is based on donations that honour the energy and love we bring.
The suggested donation is 50 euros.
Money should not be an issue that prevents you from joining. Your presence is a gift for all.
We are also open to swap.

How to register :

Please send an email to anais@anaistamen.com to confirm your participation.

Our intention is to host a group of dancers committed to explore themselves through individual and group practice.

How to get to 108 :

* From Colos :

On the road from Colos to Cercal, take the 1st dirt road on the left after leaving Colos, direction Vale Rodrigo. Go straight until there is the possibility either to turn left to Tamera or go straight to Vale Rodrigo. There, please drive super slowly (10km/h) through the village (so our neighbours feel relax and happy) and park on your right after the village. You can walk 200m to the wooden house 108 which is at the end of the road (on the left of the carpark). If you are lost, call Anaïs 966 486 923

* From Reliquias
Go to Tamera, but instead of turning left,turn right until the next choice. Take left and then go through Vale Rodrigo. There, please drive super slowly (10km/h) through the village (so our neighbours feel relax and happy) and park on your right after the village. You can walk 200m to the wooden house of 108 which is at the end of the road (on the left of the carpark). If you are lost, call Anaïs 966 486 923